What I do
At Energise with Carin, I offer one core service:
Pain Relief, Movement Improvement & Better Health
Whether you are dealing with everyday aches or a sports injury, I use a personalised blend of techniques to help your body recover, realign, and regain strength. My experience includes working with adults aged 40+ as well as international athletes, including players from Team Spain Walking Football, where I also serve as part of the medical team.
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Massage & Fascia Therapy
Every session is tailored to your needs — whether you’re looking to relieve chronic pain, reduce muscle tightness, improve range of motion or simply unwind and restore.
Techniques may include:
- Sports Massage
- Deep Tissue Massage
- Trigger Point Therapy
- Fascia Release Techniques
- Relaxing Massage
- Thai Inspired Bodywork (on a mat)
Session lengths: 30, 60, 90, or 120 minutes
Ideal for: pain relief, release of tension, sports recovery, postural discomfort -
Fitness Coaching & Rehab Movement
Feel strong, mobile, and confident in your body again
There's no age limit for starting (or restarting) movement. Whether you are new to training, returning from an injury, or want to stay fit as you age, I’ll guide you with a plan built just for you.
Together we’ll focus on:
- Strength, Stability & Mobility
- Functional Movement & Alignment
- Core Training, Pilates/yoga & Relaxation
- Injury Prevention & Supportive Rehab
I use a therapeutic fitness approach based on 28+ years of experience in sports therapy, medical fitness, and personal training — including working with elite walking football players during training camps.
Studio in Nerja
Online coaching also available
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Test-Based Nutrition
Health from within — based on your actual needs
True health begins at the cellular level. With just a few drops of blood from a simple, at-home test, we’ll discover whether your current diet is helping or silently harming your health.
I use science-backed dried blood analysis — trusted by over 1.5 million people worldwide — to assess your fatty acid balance and, if you want, a long-term blood sugar (HbA1c). These markers affect inflammation, immunity, energy, and even recovery from injury or intense training.
Based on your results, I’ll guide you through a personalised action plan designed to restore balance and support your long-term well-being.
What you’ll get:
- A plan based on your anonymously analysed test results
- Premium, test-verified supplements
- Ongoing support during your health journey
Not a quick fix — but a real, sustainable approach to long-term health.
Tests analysed by Vitas Lab (GMP-certified, Norway).
Work with a Health Coach Who Walks the Talk
As both a player and medical support team member for Team Spain Walking Football, I know what it takes to keep bodies moving well — from age 40 and beyond.
You don’t have to be an athlete to benefit from what I offer. You just need a desire to move better, feel better, and take back control of your health.
