Health & Fitness from the Inside Out.

Wherever you are in the world, this is where we start from the inside.

Most people focus on what they do — how much they exercise, what diet they follow, how many steps they walk. But if the cellular foundation isn't right, those efforts don't land the way they should. Energy stays low, recovery takes longer, inflammation lingers, and progress feels harder than it should be.

Online health coaching starts with a conversation about where you are and what you want to change — and then we get to work on the inside first.

A school of fish swimming underwater in the ocean, viewed from below with a blue background.

How it works:

We talk first — a free conversation about your goals, your health history, and what's not working. No obligation, just a chance to figure out if this is right for you.

We test — using a simple at-home dried blood analysis, trusted by over 1.5 million people worldwide, we assess your omega-6:3 fatty acid balance. This tells us whether silent inflammation may be affecting your energy, recovery, immunity, or joint health — things that no amount of training or dieting will fix if the cellular balance is off. If you want, we can also include a long-term blood sugar marker (HbA1c) for a fuller picture.

We act — based on your results, I'll guide you through a personalised plan to restore balance. For most people, that includes BalanceOil — a high-quality omega-3 supplement to begin correcting the imbalance straight away. If your results show you're already balanced, the oil cost is refunded. No risk in finding out.

We follow up — after around 120 days, a second test shows us exactly how your balance has shifted. From there, we adjust your plan and keep building.

Zinzino Health Protocol, the start to great health
Zinzino Balance test: this dry bloodtest gives you information about 11 fatty acids in your body with the Omega 6:3 ratio as most important number

This isn't a quick fix.

Real change at a cellular level takes time — typically 5-6 months to fully renew your cells and reset your balance. But the results are measurable, visible in your test results, and felt in how you function day to day.

Alongside the testing, coaching can include movement and fitness guidance, lifestyle and recovery strategies, and practical nutritional advice — whatever combination supports your goals best.

Who is this for?

Anyone who wants to understand what's actually going on inside their body and take a science-backed, practical approach to feeling better — wherever they are in the world.

Not sure where to start? Send me a message, and we'll figure it out together.

Let´s talk